Pamela Land

Self-care is a personal journey. Although it may sound like a cliche, self-care is essential. What works for one person may not work for...

Breaking my wrist has been a wake-up call! My wrist injury has affected my ability to cook meals and dress - it's been quite depressing...

Do you need to reboot and refocus on your health as the winter months end? Prioritizing self-care can be difficult when we have many...

Houseplants can improve your well-being during winter and significantly reduce air pollution in your home.

Are you considering switching from commercial skin-drying soap bars to natural vegan soap? Here is some information on why natural soap...

We've all experienced dry and cracked lips. Exposure to sun, wind and central heating can dry out delicate skin; if left untreated, the...

Although hand care may not be everyone's primary concern, our hands are one of the first places to endure the brunt of the cold weather....

Too much to do and not enough time? We juggle many roles as women, including being a mother, grandmother, employee or boss, and when we...

A little tender, loving self-care shouldn't feel like an escape from your life. Proper self-care should be part of your lifestyle; the...

Do you remember when you had to share a bathroom with your family members, and your bath time was limited to a few minutes? I certainly...