Pamela Land

Self-care is a personal journey. Although it may sound like a cliche, self-care is essential. What works for one person may not work for...

Breaking my wrist has been a wake-up call! My wrist injury has affected my ability to cook meals and dress - it's been quite depressing...

Do you need to reboot and refocus on your health as the winter months end? Prioritizing self-care can be difficult when we have many...

Creating a cosy nook might be reason enough to light a candle and snuggle up on the sofa as we head into Autumn - my favourite season...

Youth is beauty, but there is a kind of beauty in ageing gracefully. How you perceive your age dramatically affects how you approach it....

Too much to do and not enough time? We juggle many roles as women, including being a mother, grandmother, employee or boss, and when we...

Do you remember when you had to share a bathroom with your family members, and your bath time was limited to a few minutes? I certainly...